In fact, 66 percent of Brits over 50 say sex is important to them now that they’re older. Having an orgasm also provides a great advantage in terms of health.
Sex with your partner Not only does it keep you emotionally connected, but also the oxytocin, dopamine, and serotonin produced during foreplay and sex. chemicals, both our mental and physical healththreefrom the heat heit is moist.
but whatxin There are other advantages it can bring as well. in England Spire Parkway in Solihull hospital expertI Doctor Louise Newson He explained his ideas on this subject and the health benefits of orgasm.
May prevent heart disease
secreted during sex endorphins do more than just make you feel good: SThey help prevent heart problems by naturally neutralizing your stress hormones. A study in Israel found that twice a week times women who have orgasm are more likely to develop heart disease. yüin your heart While it turns out 30 less, scientists at Queen’s University Belfast discovered that having sex three times a week can cut the chances of having a stroke or heart attack in half.
Better than the gym
At the same time, you benefit from the energy you expend while having sex.rhyme in don’t underestimate it. Doctor “Sex provides good cardiovascular exercise,” says Louise Newson. “Research has shown that 30 minutes of sexual activity can burn more calories than walking on the treadmill or doing 40 minutes of yoga.” All of these movements can also help keep bones strong. American researchers have found that menopausal women who have sex every week have twice as high estrogen levels as those who don’t. revealed. Estrogen depleted during menopause helps maintain bones, and its deficiency can lead to osteoporosis.
May help strengthen your pelvic floor
Bladder problems women during menopauseemerged as a problem threeit’s getting hot. But instead of exercise in sexthreeerection, pelvic floor gflyit can sting. This is urinethreetheir rivers hewhats Doctor “Regular sex is good for the pelvic floor muscles because it can strengthen them,” Newson says. “This is because the pelvic floor muscles naturally contract and tighten during intercourse, thereby increasing strength.”
May help increase your resilience and immunity to pain
Forget postponing sex because you have a headache. cptü sex works for that too. Doctor Newson,”The hormone endorphins released during sex calms nerve impulses that cause migraines or joint pain. It also boosts your immune system.flysheds,” he says.
A Pennsylvania study found that people who have sex more than once a week yüin your heart 30 higher levels of immunoglobulin A, which may boost your immune system against colds and flu revealed.
It can help you look younger!
A report by Dr David Weeks found that participants in the 40-50 age group who had sex three times a week looked five to seven years younger than their peers.
Keeps your vagina healthy
Regular intercourse also protects the walls of the vagina. Dr Newson said, “Wake up a woman.when taken “The lining of the vagina produces secretions that help retain moisture,” she explains. As women approach menopause, the walls of the vagina become thinner, drier, and less elastic, which can make sex painful. Regular sex helps to avoid this, and therefore more increases the likelihood of a long and pleasurable sex life.”