Are you someone who likes to exercise in the winter? Check out these easy indoor exercises to help you stay warm. Winter is the beginning of short days and long nights. Due to the cold weather outside, we all want to stay indoors as much as we can. But one thing that motivates us as time goes on is to continue our routine. You should make exercise a part of your daily life not only in summer but also in winter, because it has many advantages. Indoor training is an effective alternative to outdoor training during the winter and provides us with many benefits. Check out these easy indoor workouts you can try at home:
Push-ups are one of the most basic strength exercises you can do. They especially strengthen the upper body. Keep your neck in a neutral position and point your elbows back. If you can’t do regular push-ups, try a modified variation by lowering your knees to the floor or performing the exercise while standing on an elevated bench.
2. Jumping Rope
Jumping rope is a great aerobic and cardio workout. Jumping rope can increase lung capacity, build endurance, tighten your core and sculpt your calves. Jumping rope can be incorporated into a diet and exercise routine to boost metabolism. Repetitive and gentle movements put less pressure on your knees and improve ankle stability and strengthen body muscles.
Squats use the body’s largest muscles. It works during the largest muscles in the body. They offer one of the highest effort yields for calorie burning and strength gains. They also reduce your chances of hurting your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around your leg muscles. It takes some of the weight off your knees and ankles.
Plank is another good exercise that will not only help you stay warm and active indoors. This exercise strengthens your back, chest, shoulders, neck and abdominal muscles, which helps you maintain good posture while sitting or standing by keeping your shoulders back and your lower back in a neutral position.