Digg it!Some of this abs deserve to be in the list of the Wonders of the World. I honestly think they’re prosthetics… or photoshopped… or optical illusion.
I hate these abs. The hatred, of course, stems from the fact that mine sucks.
Below are some pretty good details on how they achieved theirs. One thing is common to all their story – they all went through hell to get those 6-packs… or eight… or 10… oh, you count!
10. Taylor Lautner
This one has a lot to do with genetics and natural inclination to sports. He started Karate when he was 6 and by 8, he won 3 world championships and was ranked number one in the world for NASKA’s Black Belt Open Forms, Musical Weapons, Traditional Weapons and Traditional Forms.
Taylor was also into football and baseball. He can play running back, middle line backer, center field, and second base.
All these naturally made his body fat very low. He was more toned than buff. The challenge was to add 30 pounds of muscles.
He started going to the gym seven days a week for two hours each session and ate as much as he could.
He started buffing up but soon enough, he lost all the weight because he was overworking himself. So he scaled down to 5 days a week and slept more. He also ate six lean meals a day – meats and vegetables.
9. Justin Timberlake
Justin Timberlake went through a grueling 3-hour work out, six days a week for four months for his role as a druggie in Alpha Dog. The director Nick Cassavetes wanted him to look buff instead of thin.
Timberlake said that the grueling work also served as their “workshop”. He was supposed to be the bestfriend of another druggie and they actually became very close in all those months of work out. They went through what hockey players go through to train. They lifted weights, run the beach, run the stairs, do drills, and every imaginable intense training there is.
Timberlake said, “I’ve toured since I was 14 years old and I’ve never done anything as physically taxing as this.”
8. Rain
Rain was lean before he got offered the role as the Ninja Assassin.
To prepare for the role, he went through a 6-day work out. Each session is 6 hours a day. Five hours is devoted to fighting techniques. Imagine the amount of body fat he was burning. The training went on for eight months.
He gave up rice and bread. He ate only skinless chicken breast, raw fish, potatoes and salad. He was preparing the meals himself to make sure everything is all natural. He used black pepper for some spice.
He admitted that he is unable to keep that physique after the movie and has been splurging on burgers and pizza.
7. Chris Evans
Chris said he didn’t do any special work-out regimen for any of his role including Human Torch.
He said he goes to the gym five times a week even when he doesn’t do any movie. He lift weights and is into different sports like tennis.
6. Cristiano Ronaldo
Like all football players, he goes through a strict regimen. Missing training may mean sitting on the bench for several games or getting a fine.
His training is usually three hours a day five days a week doing football training drills and workouts, football dynamics, and speed training. They also incorporate flexibility and agility training for them to avoid injuries. He supplements their team’s workout by lifting weights.
If you liked this list you should also check out:
- Top 10 Kiss and Tell Celebrities
- Top 10 Most Arrogant Celebrities
- Top 10 Legendary Lessons from Legendary Celebrities
- Top 10 Celebrities Who Are Ex-Strippers
- Top 10 Unexpected Celebrities Practicing Martial Arts Part 1
none of these celebrity do crunches they use creatine muscle builder .http://mhlnk.com/59FEF3E5